90 X 4 Dumbell Bench Press
Loading...
Loading...
1,626
4:33Andy Haman 600 lb bench pressby schellboy0072,379,878 views
- 2:28RuneScape Puzzle Box Guideby pmip2471,005 views
- 4:08Bench Press, Incline Press & Military Prsby scooby1961199,863 views
- 4:47Bench Press Funnies, Fails and Blundersby stevefdl794,501 views
- 3:01Mark Rippetoe: Intro to the Bench Press Pt. 1by timdonahey76,911 views
- 7:33☆ How to Bench Press ☆ Get a Big Chest, Add Mus...by smittydiesel665,005 views
- 4:13How To: Barbell Bench Pressby ScottHermanFitness202,471 views
- 2:20Mark Rippetoe: Basic Bench Press Setupby timdonahey121,031 views
- 3:19Instructional Fitness - Dumbbell Bench Pressby Instructionalfitness485,837 views
- 2:59My Tricks: Dumbbell Bench Pressby ScottHermanFitness237,012 views
- 3:04Evil Geniuses: Bench Pressby myEGnet253,476 views
- 2:00Epic Bench Press Maneuverby thecityalive184,817 views
- 0:58110 lb Dumbbell Bench Pressby sfuller00331,637 views
- 2:11How To: Dumbbell Chest Pressby ScottHermanFitness258,662 views
- 1:43Dumbbell Bench Press 90 lbs x 3 Repsby jasonjinx977 views
- 7:04Tanner Goss - 215 Varsity - RVHSby pmip24764 views
- 1:07dumbell bench 140 x 4, shoulder press 85 x 10by HHH3966,492 views
- 0:3290 lb dumbbell incline benchpressby TimWright91432 views
- 1:26Chad Aichs - 821 Bench Press - WPO Semi Finals ...by bodytechusacom410,063 views
- 1:39Dumbbell Flat Bench Press with 100 lb. dumbbell...by PureSupplements32,888 views
less weight more reps, wont get anywhere just doing 4, if you want size put it to atleast 6 reps, otherwise all your doing is petty much making your arms tired. as well lose the spotter, you shouldnt have to have a spot until your last 1 MSAYBE 2 reps....but other than that, pretty good pushing for your size
johndamelio39 2 years ago
yeah im working on trying to get 90x6..
i usually only do this once in a while to see how many i can get, i normally do 70s or 80s
pmip247 2 years ago
did you super str pot for this?
jk but i don't see how you weigh 180... you look more like 140
tywells11 2 years ago
i have around 15% body fat so that adds the pounds on lol.
If I lost my fat i could get down to 160 or so
pmip247 2 years ago
and yes i super str pot'd ;p
pmip247 2 years ago
Great job man! Keep picking away and get 10 reps soon enough.What's your bodyweight?
HHH396 2 years ago
Thanks man.
And right now I'm 180
pmip247 2 years ago