Ashtanga Rishi Approach, 2nd series Tittbhasna sequence

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Uploaded by on Jan 31, 2012

The idea of the Rishi approach is work through the primary and 2nd series 10 asana at a time and staying in each posture for 50 breaths if that is appropriate.
Tittibhasana A, 25 breaths as it's an arm balance
Tittibhasana B, 50 breaths
Tittibhasana B walk, 50 steps kind of as a joke
Tittibhasana c 50 breaths

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