MOUNTAIN CLIMBERS - CARDIO EXERCISE

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Benefits of adding the Mountain Climber

Strengthen the core
Build strength in your arms, shoulder and chest
Increase your cardio
Awesome plyometrics exercise



Funk Tips

• Keep shoulder width stance
• Contract your stomach
• Put your weight into your hands; do not try to put it all on your feet.
• Ensure your weight is equally distributed between your feet
• Keep hips low
• Keep elbows inside knees
• Exhale as your knees come up to the elbows

Category:

Howto & Style

Tags:

• BODYWEIGHT
• MOUNTAIN CLIMBER
• EXERCISE
• WORKOUT
• FITNESS
• CARDIO
• PLYOMETRICS
• RIPPED ABS
• LOSE WEIGHT
• MOUNTAIN CLIMBERS
• BODYBUILDING
• HEALTH
• ABS
• HUGE CHEST
• LEGS
• ARMS
• HOW TO GET BIG ARMS
• HOW TO

[fcuk9000]

In core do you mean abs? Running would be alot better for cardio because it burns up more calories. Weight lifting and cardio should be done at different times because we use different energy systems in the body for cardio and for weight training. For weight training we use the creatine phosphate system and for cardio we use the aerobic energy system so they really have to be trained at different times.

[marcroops]

@fcuk9000 Try my Spartacus Workout Series for 4 weeks and then come back and tell me if running will burn more calories - NOT - I actually have to run for my Muay Thai Training at the moment, but use the Spartacus Workouts to help with conditioning and fat loss.

Funk Roberts

[YourgettinBombed]

Is 10 sets 20 secs moutain climbers 10 secs rest a good cardio workout ?

[gluegui]

@marcroops

[ ] told

[ ] not told

[x] toldasarusrex

[DXTRChannel]

Thanks for sharing!

[FATBOYROY4370]

@marcroops that is rt 

[TapouT227]

same

[ladventiste]

thanks keep em coming.