Dynamic Bodyweight Exercise Tutorial: Spinal Rock 2

CST Coach Shane Heins continues to share the application of movement sophistication to your training by taking you through 3 levels of progression with Circular Strength Training's "Spinal Rock".

#1 of 3 in the series. Exhale, Exhale, Exhale!

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Important Note: These exercises are shared for educational purposes and your continuing progress to greater health and performance. Please be sure to consult with your physician or relevant member of your Healthcare Team before trying any of them. We all come at these from varying backgrounds with varying degree's of "baggage". Last thing we want is to get injured as a result. Once cleared or with the understanding that you feel capable of performing the movements safely, then by all means go for it. And all the best to you!

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Howto & Style

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• Gymnos
• Evolution
• Dare
• to
• Evolve
• Circular
• Strength
• Training
• Vancouver
• Personal
• Fitness
• Trainer
• Spinal
• Rock
• Movement
• Sophistication
• Bodyweight
• Exercise
• Tutorial
• RMAX
• CST
• TACFIT

[mogroovee]

Thanks Shane. I just started BER fatloss and was really struggling with my breathing on this today. Your explanation really helps.

[GymnosEvolution]

Your most welcome Monica. All the best with BER!

[flacustom]

Great video Shane. This is the most thorough explanation and detailed instruction of the spinal rock I have come across. Keep up the great work, you represent CST well.

[GymnosEvolution]

Thanks very much. Glad you've found them helpful. All the best with your training!