Atkins Diet Recipes: Low Carb Teriyaki Stir Fry (IF)

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **
Here is my recipe for making Low Carb Stir Fry with a home-made Teriyaki sauce. I am surprised at all easy this recipe is to make, and low carb stir fries remain one of dietary staples. Is it any wonder how I can more vegetables now than ever before?



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Ingredients Low Carb Teriyaki Stir Fry
20 oz Pork Shoulder, marinated & thinly sliced
2 TBS Coconut Oil
1 small Onion
3 stalks Celery
1 Green Pepper
2 Red Pepper
2 cloves Garlic

Teriyaki Sauce
3 TBS Soy Sauce
2 TBS Splenda
1 tsp Ground Ginger
1/2 tsp Garlic Powder
1/4 tsp Xanthan Gum

Nutrition Facts: (6 Servings)
1 servings: 315 Calories: 19g protein; 22.6g fat;
9.5g carbs (-3.3g Fiber)

(IF = Induction Friendly)

Category:

Howto & Style

Tags:

• Atkins Diet
• Low Carb
• Recipe
• Pork
• Stir Fry
• Teriyaki
• Bowulf
• health diet
• cooking
• diet
• recipe

[cargopup]

So do you make twice the teriyaki sauce mixture for this recipe, ie, one batch to marinate the pork and the other batch to add to the cooked vegetables/meat as in the video?

[bowulf]

@cargopup I did make more of the teriyaki sauce to marinate it in. Or you could marinate it in simply soy sauce, too.

[cargopup]

Hi Kent, I'm about 2 weeks into induction and this looks delicious. Is the 9.5g carb per serving net or can I subtract the 3.3g fibre to get 6.2g net? Keep the great ideas coming.

[bowulf]

@cargopup Correct, the net carb count for the recipe would be 6.2g net carbs almost strictly coming from the vegetables -- primarily the onions, which are good sources of the limited carbs you should eat.

[h2007]

what was that you added after the sesame oil? I couldn't make out what you said or what was in the container.

[bowulf]

@h2007 "a little bit of garlic" -- 2 cloves of minced garlic to be exact.

[bowulf]

@Jujubeoh Yes, in the Teriyaki sauce mixture.

[Jujubeoh]

What do you marinate the mean in? Is it the teriyaki sauce mixture?

[Lillzbe]

@bowulf Ok thank you!

[bowulf]

@Lillzbe Either Xanthan or Guar gum are what most people use. (Some people also use arrowroot or Thick/notThin thickening agent too.) The gums are bit trickier to use that just corn starch in a recipe, but I actually made a decent gravy for the first time with roast beef drippings and Xanthan gum using my mini blender.

You need to really get the gum powder in touch with the liquid -- otherwise it won't work. It's a little weird and just takes time to experiment how much to use.