Stefannie Danielle V. Roces

TicTac Tumble Gymnastics place 兒童體操中心

email: tictactumble@yahoo.com

Location: 17 Jose Abad Santos St., Heroes Hill Quezon City Philippines




\Gymnastics! A sport involving performance of exercises requiring physical strength, flexibility, agility and coordination.




Benefits of Gymnastics:

Extended participation in gymnastics classes provides children with many physical, cognitive and psychological benefits. Skills children gain from participation in gymnastics will continue benefiting them throughout their lives.

Physical Benefits

* An increase in muscular strength, flexibility and endurance
* The ability to relax
* Correct body alignment while walking, standing, jumping etc.
* The knowledge of how to fall and roll safely
* Increased agility and coordination

Cognitive Benefits

* Awareness of the body
* Awareness of space and where the body is in it
* Awareness of relationships: body parts to each other and the apparatus
* Awareness of relationships with others

Psychological Benefits

* The joy of movement mastery
* Discipline and self control
* The exercise habit as a pleasurable daily occurrence
* A confident self image and a positive attitude towards their bodies
* Trust in one's own abilities: move from a world of "I can't" to "I can"




WE OFFER:




Artistic Gymnastics
typically involves the women's events of uneven parallel bars, balance beam, floor exercise, and vault. Men's events include floor exercise, pommel horse, still rings, vault, parallel bars, and high bar.

Coaches:
Nap Ching (^^,) and


Stefannie Danielle V. Roces

Experiences: 2000-2005 Gymnastics Coach University of the Philippines
2000-2009 Gymnastics Coach Miriam College

Achievements: 9yrs. Training in Gymnastics University of the Philippines
2000 Gold medallist (horse vault) Palaro ng Bayan
3 Bronze medallists (over all, floor exercise, balance beam)
1999 Bronze medallist (over all) in annual Milo club
1998 Gold medallist (balance beam) National Rankings
1 Silver (uneven bars)
3 Bronze (over all, horse vault& floor exercise)
1997 Gold medallist (balance beam) in Juico junior
1997 5th place (balance beam) in SACAC International Gymnastics
Meet Singapore
1996 Gold medallist (balance beam) Junior Gymnastics meet
1 Silver medallist (horse vault)
2 Bronze medallist (over all & uneven bars)
1995 4 Gold medallist (over all, balance beam, horse vault & uneven
Bars)
1 Silver medallist (floor exercise) in Gatorade Gymnastics Inter-
Club competition
1 Trophy (all around) in Gatorade Gymnastics Inter-Club competition
1992 5th place (balance beam)
7th place (uneven bars) in International School Manila




Rhythmic Gymnastics-
a sport in which single competitors or pairs, trios or even more (generally five) manipulate one or two apparatus: rope, hoop, ball, clubs and ribbon. a sport that combines elements of ballet, gymnastics, theatrical dance and apparatus manipulation.


Coach:
RHEA L. RAMIREZ

Category:

Sports

Tags:

• gymnastics
• tumble
• tictac
• artistic