How I Take My Whey Protein
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it says take one scoop, mine cape with a scooper of 1 cup. do i fill it all the way? that seems to much? of a scoop of a spoon? im so confused
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whats the song at 1:44?
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whats that musica wanker?
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@spigknot Fibre
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@derwinmicheal no protein in bananas
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@spigknot protein
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@spigknot but you might need A LOT more than this, i usually take 80grams after my workout... i weigth 82 kg
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@gabrielbmenezes the banana is the carbs
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do you drink this before working out or after?
almostskater4395 7 months ago
@almostskater4395 I always drank it after, creatine before
b33p 7 months ago
Are you ripped and skinny at the same time because taking this much protein should do you good.
XXXCompAssesXXX 8 months ago
@XXXCompAssesXXX It was at the beginning of when I started weight lifting. Due to work and kickboxing I couldn't continue lifting often enough to put on any mass but I got a lot stronger.
b33p 8 months ago