RE: I CRAVE CUCUMBERS #8!

this is a response to shay carls i lift the weights. it is my own exercise routine and i will be showing you the progress as the weeks go by. i have already lost 5 pounds and i plan on working hard to lose more.

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[chevygirl03072005]

Hey Cassy!! Finally decided to find you on here since I know your a huge youtube junkie!! By the way this is Jennifer!! I am really proud of you girl. You can definitly tell at work that you are enjoyin the working out and that it is helpin you. Keep at it girl!! If you want a work out partner let me know!! I would be glad to do it with you!!

[kazidelicious]

thanks im glad you can tell. maybe we can go walkin around the very mall we work lol.

[Donyvi]

thanks for the advice. keep em coming

[kazidelicious]

thanks for commenting...you keep that coming. alright can we make that a deal?

ill make more vids if you comment them?

sounds sweet to me lol. mmm sweet.

[kazidelicious]

thanks for the advice i will try it.

[GfpWrestling]

Absolutely it will still strengthen your knee muscles, but not as much as doing regular squats. Back in March of this year I had a slight tear in my ACL from playing baseball and once i was able to put my body weight on my knee I did these kind of squats and it helped tremendously. But I don't recommend sitting down all the way. You just need to go down until your butt/thigh touches the chair. If you do sit down completely its not a big deal, just do a few extra reps. Also recommend leg lunges.

[kazidelicious]

thats a great idea. will that still strenghten my kneew though?

cus although it stresses them at the same time its making them more flexible. i had knee probs 2 yrs back from a bad fall and thats how alot of this extra weight gain came about. so alot of my immobility is in my knees which is why i also do the dances where i have to bend them a lot.

please get back to me cus you may be a genius cus sitting and standing is way easier than squating lol.

[GfpWrestling]

I have an alternative for your squat technique.

Instead of putting stress on your knees and back you can find a chair thats quite small in height and simply sit down and stand up. Sitting down takes the stress off your knees but still gives you a nice workout. AND YOU CAN DO IT ANYWHERE IN YOUR HOUSE!!! good luck.

[kazidelicious]

no prob. thanks for watching. im trying to figure out how to step it up for next week. i have an idea but i hope it will work good. its hard to know until you do it.

[Mazda34life]

Thanks for the tips! Keep it up!