Weight Lifting/Training Exercises to Tone Arms, Workout Biceps, Triceps, Chest & Shoulder Muscles

Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you'll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There's something for everyone! Thanks for viewing :o)

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[inthesunshinegirl]

i just did these at work :-) my office is empty and i have 5 lb weights - woooeee! :-) but am i to do THREE sets of these? - i got the biceps curls easy peasy - but 3 sets of the last 2 exercises as well?

[YouTips4U]

@inthesunshinegirl Hi, yes, three sets of each exercise. Each set should be 12-15 reps.

[dreamersprosperx3]

hi, i am currently about 3 st heavier than i want to be *sigh* i recently put a lot of weight on and am really determined to get it off. i am at school so i don't really have much time to go to a gym. i am going to do a 2 week vegan diet (i read somewhere that it can help) i am doing old school Cher videos on my study day but that's all i can really do (i'm from england so the weather is too sucky to go running -.-) any tips would be great! thank you for this video, it's great! :)

[YouTips4U]

Hi, you would really benefit from my 10-minute cardio workout. Please check out my video and give it a try. It will definitely help you burn calories and excess fat.

[shennie87]

I love all your stomach and ab workout videos. I have been doing them for about two weeks now and I am feeling the soreness around the areas that I work on. To me, the soreness is actually a positive indicator that the workout is working! I have also been following and doing your arm workouts, and I am enjoying it. I would love to see more arm workout videos from you. I think I only saw two arm workout videos on your channel. If there is more and I just didn't see it, please let me know :D

[YouTips4U]

Hi, thanks so much for sharing your great feedback. I will put your request for more arm workouts on my todo list. Did you also check out my push ups video?

[blackusa1]

TOP

[flowers976]

thank you so much!

[summerwindrainful]

hi will I get muscular or bulky arms if I do these exercises on a regular basis, around 4 times a week? I want to remove the flab on my arms but not bulk up. thank you!

[vanillaskyy00]

thank you :)

[espresso790]

Thank you so much! I am practicing to do parkour (free running) and this is just what I need to train my arms for it. Major muscle, here I come!!!

[ShazRetta293]

10 people are lazy so they disliked

[TheLiveLaughLoveDuh7]

So helpful thankyou:)

[microwaveplasma]

thanks so much, this was so helpful! :D