KB Muscle Mania - 500 Rep Challenge - Weight Loss

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
780 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 21, 2010

A great total body workout using kettlebells and your bodyweight. If you don't yet have a kettlebell you can use a set of heavy dumbbells for this routine. But please get your kettlebells because they give you a better workout!

Perform each exercise for given number of reps. Perform 1 round of this routine. It is a time challenge so try and finish as fast as possible with little rest, but make sure you keep good form!

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more