Hardgainer Trash Talk - Skinny Fat Guy Syndrome

http://www.hardgainerprojectx.com - Part 3 of Hardgainer Trash Talk... the "skinny fat guy" syndrome! What is it and how can you overcome it?

Category:

Sports

Tags:

• hardgainer
• skinny
• fat
• guy

[xxfuturerevealedxx]

wait i dont overeat....and I am a skinny fat guy:

Is it enough for me to do interval , high intensity training for 30 mins/day?

and eat 2 table spoons of oil as monounsaturated fat?

will that help me become normal:

i just want to be fit and healthy...dont really care about 6 pack or HUGE MUSCLES....

just want a normal chest with not puffyness and a normal stomach that is not shaped like a ball ,,,lol

does anyone know?

[pavy415]

lol these comments are dumb he is completely right i myself was skinny fat you cant comment and say he wrong unless your skinny fat yourself

[MormonManUtah]

@MormonManUtah Just a follow-up. I went from 222 to 179. Now I am working my way back up quickly using a combination of all raw foods and only lightly cooked lean red meats. I use lots of seeds - sunflower/flax most some chia, hemp, sesame. NO nuts, legumes, grains, quinoa, rice etc. I get my energy from fats and low glycemic dark greens. The Paleo diet is best for us. Chicken and fish don't work for me for some reason. Red meat is it. I use glutamine, maca root, tribulus and powerpump7.

[brandonchinton]

LoL stuffing themselves like pigs too funny

[MormonManUtah]

I know, I was. I am not now. How? Lacto-ovo vegetarian,never workout more than 45 mins. Rest, rest, rest. Most fat skinny people are stressed type A's likely ADHD. Cortisol is caused by stress so working out too much is counter-productive and eating too many carbs makes you workout more, losing battle. Ditch the meat, salt, refined anything, eat raw foods, super foods, workout less, relax more and you will burn fat, gain muscle. Muscle burns fat. Drive in the slow lane, learn to relax!!

[bluenoserr]

We used to tease our high-school physics teacher by singing this song:

"Oh, here's a little story about a man named Jim. He's looking mighty fat, but he's looking mighty slim."

[mrmajicka]

I'm naturally skinny-fat. I'm no longer skinny but I could lose some weight. Why do some people seem to think that everyone who claims to be skinny fat simply overeats?

I'm sure some do but then some people just unfortunately have ectomorphic (i.e. difficulty in gaining muscle) and endmorphic (proopensity to gain fat) characteristics.

It's interesting how the people that say all skinny fat guys eat too much have never been skinny fat!

[titans091052]

@inofe Whatever you say, buddy. Look at any natural bodybuilder (i.e. no steroids), or male model and ask them how long they worked to get that body. I guarantee the answer is well over 2 years. Gaining muscle doesn't lead to fat. That's just an excuse that fat people fall back on.

[haterz91]

@guffstinker

it is quite obvious to the general educated public that if you overeat and don't work out you will put on fat, there will be minimal to some muscle growth depending on age as well, that being said the majority of skinny-fat hardgainers make excuses for why they think they are skinny but in reality have a high BF

[haterz91]

@guffstinker

"this guy's advice is idiotic at best, skinnyfat people usually mean people that dont take in enough nutrient dense foods, thus they have the excess calories for fat, but it is put into fat cells instead of muscle growth, eat healtheir and train right"

fact one: you will gain more muscle by eating more nutrient dense foods then junk

fact two: i said usually this is the case of the so-called skinnyfat, all bodies build muscle just at different rates,