Jump Burpees (quads exercises)

"Jump Burpees" is an advanced version of the classic burpee. In this version of the exercise, a jump is added at the end of the movement, making the burpee even more complete by adding legs, and in particular the quadriceps and calf muscles, to the long list of muscles used (deltoids, pectorals, triceps).

Category:

Sports

Tags:

• p4p_en
• howto
• muscle exercises
• jump
• burpees
• exercise
• fitness training
• chest exercise
• build chest
• best chest exercises
• muscles
• chest exercises for men
• pectoral
• chest workout
• quadriceps exercises
• quadriceps
• leg exercises
• at home
• triceps exercises
• muscle training
• gym exercises
• home fitness
• weight loss
• fat loss
• toning
• bodybuilding
• wellness
• gym
• wii fit
• Xbox Kinect
• iphone
• passion4profession

[ajsalahmed]

do we hve to do in slow motion ?

[Xtheve]

1 person is a fat boy/girl ;D

[alex12345884]

@Xtheve now are 6

[EkalA7X]

ok

[urtisberea]

un cambio en con los brazos rectos sin flexionar, es mas liviano

[ajsalahmed]

@nala243 oh :(

[nala243]

@ajsalahmed not funny

[PharaohMikiah]

right on :39 seconds with feet planked on the floor. It's fleshy all the time =D! Derp.

[BugAnimation]

@Xtheve 5!

[john01265]

5 people are obesed !

[ThatClassyViking]

:O in Sweden we call this Frog Jump XD