Outdoor Agility Training : Skip Step Drill for Outdoor Training

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Uploaded by on Apr 23, 2008

Try this skip step drill to develop agility and speed; practice agility training for sports or martial arts in this free workout video.

Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

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All Comments (4)

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  • people its really not this complicated just run up stairs a bunch if u wana lose weight or get strong dont let steps or how many times or how long u do somthing slow u down just f-ing run and do it till ur tired everyday

  • I love your videos so much!

  • WTF?

  • WTF?

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