Try this skip step drill to develop agility and speed; practice agility training for sports or martial arts in this free workout video.
Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller
people its really not this complicated just run up stairs a bunch if u wana lose weight or get strong dont let steps or how many times or how long u do somthing slow u down just f-ing run and do it till ur tired everyday
theredone09 1 year ago
I love your videos so much!
TwinkieTwinFilms 2 years ago
WTF?
usahw1011 2 years ago
WTF?
TheDoctor013 3 years ago