PHYSNIQUES: Overhead Press & Lateral Raise

PHYSNIQUES:
Shoulders
Overhead Press
Lock the knees. Do not bend the knees. Toes pointing either straight ahead or flared out slightly. Your hips, knees & elbows should form a straight line. Tighten abs, thighs & butt muscles.
Look straight forward
Lift weights slightly forward.
You should be able to see the weights without looking up.
*Benefits:
Trains the front, side and rear heads of the deltoid (shoulder muscle) in a much more equal distribution than other exercises; thus helping to prevent a muscular imbalance. http://www.myweightlifting.com/best-shoulder-exercise.html

Lateral Raise

For Medial Deltoids.

Knees slightly bent,
Back straight
Be sure not to raise the weights past your shoulders.
Raise slightly forward.
You should be abl to see the weights in your peripheral
vision, without turning your head.

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Tags:

• Overhead Press
• Lateral Raise
• Medial Deltoids