Tone Up - Low Impact Routine

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Uploaded by on Feb 7, 2009

Fitness Instructor Estelle Matthews guides us through a simple low impact exercise routine which can easily be followed at home.

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Howto & Style

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Standard YouTube License

  • likes, 3 dislikes

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  • I liked this one, and I'm glad to see a low impact workout. I just wished you hadn't spent quite so much time on a warm up and more time on the workout. The music is very calming and refreshing. Lovely choice.

  • Did this workout first time yesterday. Perfect 10 minute break from desk and left me mildly sore.  Good little workout!

  • My shoulder was hurting during the exercise but stopped hurting when I stopped the exercise, is this normal? It was my right shoulder.

  • Flat chested moms

  • I Agree, PERFECT!

  • I'm just beginning to workout again. This is exactly what I was looking for. Thank you!

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