2008 CrossFit Games Final Workout 155lb Clean & Jerk 30 reps
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Uploaded by Crossfit on May 24, 2009
The final workout for the CrossFit Games will be as follows:
155 pound Squat Clean and Jerk, 30 reps (100 pounds for women)
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
- 9 likes, 9 dislikes
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Top Comments
All Comments (26)
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Those are not jerks. They're presses at best
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@CHSbacker42 No shit
155lb WOOOOOOOO
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I don't know any of these people but by the end i was like "FUCKING COME ON ANDY!"
Especially at 1:22
- Maximillian
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@RandomStevie i see
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@xClutch93 These guys don't use kilos, they use standard instead of imperial. Plates are: 45 red, 35 green, 25 yellow, 10 green, 5 white or metal, 2.5 metal usually.
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@RandomStevie in weightlifting red is 25kg which is 55lbs, green is 10kg which is 22lbs, regardless of whether you use lbs or kg, how can these guys reinvent the wheel like that?
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@xClutch93 Lol. 45 (red) + 45 (red) + 10 (green) + 10 (green) + 45 (bar) = 155. CrossFit uses pounds.
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@CHSbacker42 lol im beginning to think crossfit was created by hospitals/medical to get more injury patients
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Thats a push press, or push jerk for some of them. Not a jerk
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2(red+green)+bar=90kg
90kg=198lbs
there are only 2 ways that bar weighs 155lbs
1. they are on a sandy alien planet that has less gravity
2. crossfit dont count the bar? i.e 90kg-20kg=70kg=155lbs
which is fucking retarded
please respond
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This is the most asinine thing i have ever seen! 30 Reps clean and jerk, are you stupid? In sand too, wow!
CHSbacker42 2 years ago 12
This would be impressive if i hadn't just watched Rob Orlando do 275# Grace
stuuffie 6 months ago 2