CST - 10kg Macebell 360's

Circular Strength Training - 10kg Macebell 360's

I made a homemade adjustable macebell (4ft long x 1.5 inch thick).
In this clip i was swinging 7kg & the weight of the bar so under 10kg. 10 reps one side & 10 the other.
Very tough on your grip, core, balance etc looks easy but it ain't!

Have been inspired by Scott Sonnon, Steve Maxwell, Mark Sisson, Jake Shannon & the like.
Started including circular strength drills into my workouts. Have been on a 4 hr body diet, primal/ paleo diet for the last few months & im feeling great.

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[LapuLapu1]

hey, thanks for the advice, im self taught & will try it next time, ta

[EmptyasChurch]

Hi there, I always find having the opposite hand to the shoulder I'm pushing over on top makes for a smoother 360. I believe that is competition protocol also, 10 to 2's being the exception.