22 x 315 Squat - side view

22 Reps of 315 lbs Squat - side view
Not bad for an old man...
pretty much raw, most below parallel... neoprene knee sleeves and velcro belt... took belt off halfway.. no way I could breath with PL belt..

Almost lost it at the end.. my breakfast was creeping upwards.. a 23rd rep would have seen it escape.. lol

I WELCOME any critique of my form... especially the first 7 reps.. I admit that they broke down after that..

Category:

Sports

Tags:

• Squat

[theuppercut]

why do squats cause people to throw up?

[bearwolfden]

Not 100% sure... but the whole body physical exertion.. combined with the cardio-vascular system being at it's max... I think all the heavy breathing-strong lung/chest contraction combined with heavy abdominal contraction, causes a lot of compression on the digestive track.. that's why I don't eat for at least 90 mins before this type of workout..

[locboxx]

that was awesome man! did it hurt to sit on the pot the next day? haha good job man

[bearwolfden]

Thanks.. nope, I actually have really good recovery on legs.. they were tired, but not hurting.. that's why I know if my cardio was better, I should have been able to push out a few more reps..

[rehwwe]

how much do you weigh man

awsome

[bearwolfden]

at that time .. I was on a cut.. 248 on my way down to 236.. thanks..

[Phamhungcuong1987]

this man is no old man kaka his a beast

[StephenAnthonyMusic]

very strong. I've never seen anyone in a gym come close to this set in terms of depth, speed, weight, and reps. And I go to a big gym for 90 minutes a day! You YouTube monsters, you.

[Bookstop1337]

@TheGreatRightHope

Don't tell people 315x15 is weak unless you have a video of you doing more

[armington351]

Form looks great!

[SunChipsINC]

Fuck you Workou2, your sissy squats aint shit on these

[TheGreatRightHope]

315 x 15. That is WEAK.

At 192, I can do 316 x 16.

There's always a bigger fish.

315 for 22 reps at 44 years of age is damn good. Nice work, fella.

[AJ94Acura]

Nice. I need to work on my form a little bit, hopefully get 315 soon. Im at 305 and weigh 170, trying to boost my vertical without gaining weight.

[workou2]

no offense but if you over 220 thats WEAK at 193 i can do 315 x15 at the end of my work out which is 4 sets all these people that weight alot think their strong pound for pound most are weak on utube

[diesel5355]

that looked rough