Jla Fitness Challenge!
Loading...
Link to this comment:
Uploader Comments (ojoscafe189)
All Comments (29)
-
oh and what she's talking about is usually called HIIT training which really is the most effective in combining cardio and weight loss. You should try to stay within your target heart range tho which you can find by subtracting your age from 220 and multiplying it by .5 and by .8 respectively which is your lower and upper limit
-
it's really an interaction of what yourconsume, how much you consume, and how much you burn whether through exercise or just in your daily activities. that's an extremely simple way to say it
-
this girl is a genius!
-
What are you talking about 'high metabolism isn't real' and theres no such thing as 'naturally skinny.'
I eat so much, all day. And I've been thin all of my life. And I dont 'eat one meal a day' or eat things low in calories. I naturally just burn weight off quickly. My mom is the same way.
You make great videos, but don't state your opinions as facts. Especially if they definatly arent true.
Much love! xx
-
mama...to be honest you kinda need a factual basis for what you're saying. Facts mama, facts.
10:57
CLEAR SKIN! skin care tutorialby ojoscafe18933,764 views- 1:22
CRICKA CLiNby ojoscafe1892,847 views
- 5:20
BODY IMAGE !by ojoscafe189793 views
- 4:09
SELENAby ojoscafe1893,701 views
- 9:51
Playing By Heart (1998) - Part 1by sinki78259,798 views
- 0:31
FITNESS: STRENGTH & TONING 1by ojoscafe189296 views
- 4:12
CELADI'S ST JOHN'S U PERFORMANCEby ojoscafe189557 views
- 2:45
Selena 15th Anniversary tributeby ojoscafe1892,455 views
- 3:09
Justice League - Superman VS Lex Luthorby NeuromancerLV307,101 views
- 3:41
Lloran Las Rosasby ojoscafe1897,177 views
- 1:19
Justice League: Crisis on Two Earths DVD Trailerby VoltronShakespeare266,385 views
- 4:54
Core Strength / Abdominal exercises using Fit Ballby HurstPilates3,447 views
- 0:43
Elite Personaltrainer/Wellness Ball 2by ElitePersonaltrainer5,780 views
- 4:38
pilates ball 1by ricardopilates50,789 views
- 2:46
Elite 200 Challenge - Fitness Challenge - Can you beat 5 minutes?by sustainfitness1,262 views
- 1:28
OOOOOOOOOOHHHHHH !by ojoscafe189280 views
- 0:14
Edward Working Hard with Weight vest, dumb bell weights, and resist-a-bandsby Bodyblueprint1,068 views
- 8:01
PEREZ is DISGUSTING.by ojoscafe189923 views
- 4:46
Drugstore Foundation Applicationby DulceCandy87135,672 views
- 4:04
You Know I'm No Goodby ojoscafe189683 views
Did you say that you didn't eat for 35 days? How are you alive...
selflover1 2 years ago
nooo nooo lol. that was a religious fast. I didnt eat until 6pm every day for 40 days
ojoscafe189 2 years ago
i see you in the future as an analyst girl........your just taking baby steps..........i see you least when you expect being in the news or cnn/msnbc! that shows you you cant judge a book by the cover. you have a very high iq and keep doing what you do!!
dadecountybobo 2 years ago
hey hehe thanks glad ur enjoying the show
ojoscafe189 2 years ago
all the added special effects and you couldnt mirror the video so that your motto could be read straight?
I remember the freshman 40 that hit us and then you were all running all over the place in the summer n came back all thin n shit
kathym03 2 years ago
loll yea kathy - i really put my mind to it and did it
ojoscafe189 2 years ago