Bicep Workout Video : Hit em hard hit em fast and hit em well.

Trainer: Ricky
Camera man: Adam

Category:

Education

Tags:

• Jamerjay
• JJ
• james
• dawson
• martin
• workout
• arms
• bicep
• tricep
• deltoid
• how
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• plan
• short
• beginner
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• arnie
• arnold
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• rip

[aravec]

@leonlitori but Ronnie has biceps!?! Then again he cheats by taking steroids in huuuge quantities so he probably cheats with his curl technique too! I bet you're the kind of guy who gets frustated with his zero gains and resorts to taking juice like the rest of the small dicks.

[leonlitori]

@aravec It's like talking an inbred hill billy, so if ronnie colmeman told you the same thing it makes it right does it? Because thats all your basically saying, its an attack on me personally to try and make an old man feel better about his wasted youth and shit adulthood

[aravec]

Unlike your biceps!! I do make me laugh. Oh well carry on swinging away regardless.

Keep dodging those disasters.

[aravec]

@leonlitori unlike your biceps!! lol I do make me laugh.

Oh well carry on swinging away regardless.

Keep dodging those disasters.

[leonlitori]

@aravec What I learned is based on the ACSM guidelines which as you probably don't know are the sporting body that essentially govern the world in terms of sports and fitness related scientific study, so what I learned is what nearly everyother personal trainer in the worlds has learned, I would like to see you compare yourself to me via youtube. I've been OK had earthquake and tsunami so it's been exciting here lately. My knowledge won't have changed in 4years only expanded

[aravec]

@leonlitori Because I have been away for a month on holiday. How have you been? Did you miss me?

When you are 26 you'll look back on this video and cringe with embarrassment and think "what a knob I used to be!!"

[leonlitori]

@aravec why did you wait 1month to post your gay comment on this video? Also use your common sense if I re-post this video when I'm 26 and alot bigger, does that make it right then ? because I would be in your eyes considered big ? NO it makes you a fool for fancying men who focus on toning

[aravec]

@leonlitori there is protein in spermozoa. Then again I guess you knew that. You say you like to drink it but you need to drink even more

[leonlitori]

@aravec See typical immaturity I send you 2 videos of guys whose UPPER bodies move whilst curling (one of which was a fucking animal) and you ignore that and resort to childish name calling, grow up and get over yourself you clearly no nothing about how muscles actually work. And from the vague glimpse in your video your arms can be no larger then 14inchs so it's clearly not working for you old man ! I was a gym instructor for 2 years in London and now a teacher in Japan.I guess your on the dole

[aravec]

@leonlitori I'm sorry I can't help but piss myself laughing at you! 1) You are NOT Arnold. 2) I do use strict form in response to your asking why I haven't done it. I do not cheat and swing around like a little skinny pendulum pumping out instructional videos to the whole world on how look like a twat with skinny arms and a wanna-be cockney gangsta accent.

I bet you are not a fitness instrutor but a mere gym assistant or maybe the receptionist.