Zero to Hero TV Episode 11 "The Family Guy Workout"

Raul at work in his body shop, correcting postural deficits. Traditional workouts are one dimensional or 2 dimensional training at best. Life is dynamic not static, because the body is designed to cross all planes of motion, depending on your current level of conditioning, training for function not fashion using 3 dimensional exercises that mimic hunter gather or warrior activities should be the goal of any physical fitness program. Emphasizing technique through correct posture, a stiff core that creates the movement and a full rage of motion to develop flexibility, that allows the movements to continue to occur, while correcting postural deficits and building an internal girdle to protect your body.

Category:

Entertainment

Tags:

• zero
• to
• hero
• tv
• jorie
• mcdonald
• raul
• rodriguez