Getting in Shape Tips : How to Increase Stamina Through Breathing Exercises

Increasing stamina through breathing exercises can be accomplished by focusing on and improving lung capacity. Inhale and exhale to having better stamina with advice from a certified personal trainer in this free video about increasing stamina by breathing.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• exercise tips
• workout tips
• staying fit
• cardio workouts
• flatten stomach tips
• increase breast exercises
• fitness advice
• fitness expert
• exercise advice
• breathing exercises
• upper body exercises
• circuit tra

[kengojames]

why do you need a lot of space for that???

[12vaghjiyania]

lots of space! what an idiot!

[Turnerc005673]

Materials needed:

Exercise space - Check

Relax - Whhhaaaaaaaaaaaaaaaaaa!!!!?

Where the hell can I get this relax material she talks about? :S

[da1on2]

I'm pretty sure you're supposed to breathe from your diaphragm and not your chest. And by pretty sure I mean know for a fact.

If you want to know how to take a deep breathe properly just breathe in imagining you're trying to fill your stomach up with air. 

[wassupjg]

inhale using your stomach, not your chest, i think

[futurewife06]

I always have the issue of losing concentration when trying to focus on my breathing while running as soon as I feel that side twinge.

[TheCaravansary]

how many times inhale n exhale? before doing sports or hard exercise? inhale breathe very deeply?

[Crossover3king]

@kengojames for dog style

[MrWestonRd]

lol the way she says exhale "exhayle"

[123Missnana]

She says exhale weird at 1:10 lol

[mkwiipro]

they said nice not lots of space

[puffaddersnake]

dumbo...