1. Killer cardio workout: go hard or go home - high intensity interval training - part 2

  2. HIIT cardio workout: go hard or go home - part 1

  3. 7-minute training plan for sexy and sculpted arms (part 2)

  4. 6-minute training plan for sexy and sculpted arms (part 1)

  5. Bye, bye belly fat. Hello rock hard abs.

  6. The firm booty workout: get a butt like Kim Kardashian in 9 minutes a day

  7. Guide to killer legs and great butt for women (and men!)

  8. Sciatica exercises: herniated disc rehabilitation

  9. Cardio workout at home - a little bit of burpees, a little bit of jumps - part 2

  10. Easy to start, not hard to continue: cardio workout at home - part 1

  11. Planks training: core workout for spine stabilization

  12. Work your abs at home: obliques and upper abs exercise

  13. Twisting crunches for incredible core results: tuck crunch

  14. Stretching exercise for sciatic pain from sacroiliac joint dysfunction: Lumbar rotation - knee sways

  15. Work your six pack with this incredible exercise: seated leg pull in

  16. Awesome workout to blast lower belly flab: reverse crunch

  17. Stretch your gluts: buttocks stretching for piriformis muscle - appropriate for sciatica sufferers

  18. Workout to tone your butt and abs: crunches on an exercise ball

  19. The short shorts exercise: workout for toned legs butt, and thighs

  20. Sexy butt workout for short shorts: lying hamstring rises with one leg extended

  21. More abdominal exercises: frog sit ups - appropriate for people with back problems too

  22. Trim the side of your stomach with this simple exercise: side crunches

  23. Lower back workout session without equipment for people with low back problems

  24. Great workout for side abdominals: rotate upper body and touch the floor

  25. Exercise for toned tummy: lying leg pull in

  26. Advanced workout with weights for abdominal muscles, chest & shoulders: press sit up

  27. Easy warm up weekend training: cardio workout at home

  28. Home workout for biceps: 4 exercises for sleek and sexy arms

  29. Exercise at home for toned side abdominals: alternating heels

  30. Tone your side and lower abdominals: try this effective exercise for oblique muscles

  31. Abs workout for beginners - work your side abs and get rid of love handles

  32. Home training for a sexy butt: get ready to show off your new summer body on the beach

  33. Killer lower abs training at home for sexy 6 pack abs

  34. Hardcore workout plan for lower abs: the best way to perfect abdominal muscles

  35. Advanced training for lower abdominal muscles - avoid if you have back problems or adjust workouts

  36. Training for beginners: set of workouts for low abdominal muscles

  37. Try this piriformis muscle stretch: Sciatica pain caused by piriformis muscle - supine

  38. Hamstring stretches with one leg stretched out

  39. Great lower belly workout: kick ups for beautiful 6 pack abs

  40. 2 exercises combined: work your legs, glutes & shoulders with squat to presses

  41. Workout for abs: targeting side abdominal muscles

  42. More low abdominal workouts at home: legs pull in with a kick up

  43. Easy side ab workout for women and men at home

  44. For beginners- easy butt exercise for a toned & shapely glutes

  45. Side jackknife: you will definitely feel your side abs after this exercise

  46. Leg circles - great exercise for abdominal muscles - try it today

  47. Aerobic workout at home: alternating split squats

  48. Tone your whole body for summer with this simple cardio exercise at your home: treadmills

  49. Workout for shoulders with weights: standing side lateral raise with dumbbells

  50. Shoulders workout: standing dumbbells press with palms facing in

  51. Short movement triceps pushups for beginners

  52. Are you up to this? Advanced triceps pushups

  53. Arms workout for beginners: triceps pushups from knees

  54. Reverse triceps pushups with dumbbells on an exercise ball

  55. Work your abs & legs with this simple workout

  56. Lower abdominal workout: scissor kick from left to right

  57. Up & down scissor kick: lower abdominal workout

  58. Go left and right & work those abs: lower and side abs exercise

  59. Killer lower abs workout: pelvic back roll with resistance

  60. Workout for lower abdominal area -- pelvis back roll for super strong lower abs

  61. Got kissable abs? Get them now with this easy workout!

  62. Workout for inner thighs: side leg circles with heels out

  63. Variation of crunches: workout for upper abdominal area

  64. Easy crunches: abdominal exercise for people with lower back pain

  65. Get rid of love handles with this easy workout

  66. Workout for beautiful legs: inner thighs exercise - side leg circles with toes out

  67. Kick back for a sexy butt: buttocks and leg workout

  68. Tone up your arms for summer with this easy workout: triceps extensions across face

  69. No more bat arms :) Tone your triceps to perfection at home with this simple exercise

  70. Get in shape at home with this total body cardio workout: squat thrusts

  71. Spring is here - and ab workouts too :) Beginners, start with this one...

  72. Lunge dumbbell row: upper back, triceps, lats & hamstrings workout with weights

  73. Arnold dumbbells press: shoulders & triceps workout

  74. Relax leg muscles after workout: hamstrings stretching with leg raised

  75. Beat belly fat with this simple exercise: workout targeting lower abs

  76. Quick burn cardio exercise at home: tuck jumps

  77. Workout for back muscles: Bent over dumbbell row on an exercise ball

  78. Workout for inner thighs + benefits for quadriceps, glutes

  79. Do you want sexy & beautiful buttocks and legs: kick ups for glutes and hamstrings

  80. Side leg lifts and kicks: workout for glutes, hamstrings, quadriceps and hips at home

  81. Stretching legs after workout: hamstring stretches with both legs

  82. Stretching exercises for sciatic pain from sacroiliac joint dysfunction: single knee chest stretch

  83. Push ups for beginners - wide positioned hands: chest, arms and shoulders workout

  84. Chest and biceps workout: isometric chest presses

  85. High impact cardio workout at home: jumping burpees exercise

  86. The next level of core training: dynamic bridge

  87. Dynamic side planks: move your body for beautiful side abs

  88. Relieve sciatica pain caused by the piriformis muscle: piriformis muscle stretch

  89. Relieve sciatica pain caused by spinal stenosis with "child pose" stretching exercise

  90. Side bridge = side planks: side abdominal muscles, lower back, shoulders, arms and balance

  91. Dynamic plank exercise: add some movement for a well-developed´╗┐ core

  92. Static plank exercise: isometric workout for static strength

  93. All in one - exercise ball pull-in: work on your abdominal muscles, chest, gluts and balance

  94. No more crunches: standing abdominal rotation with exercise ball - side abs and shoulders workout

  95. Rowing for side and lower abs

  96. Love handles & lower back workout: side bends with 2 dumbbells

  97. The most effective lower ab exercise for women and men: candle

  98. No more crunches: standing side abdominal workout with weights

  99. Upper body training: bent over dumbbell row elbows in