Pilates Conditioning for Weight Loss

Winner 2005 Self Magazine Fitness DVD Award: Best Pilates DVD. This is not a cookie-cutter solution to weight loss. Certified Pilates instructor Suzanne Deason will show you how to burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Each exercise is demonstrated for three skill levels (beginner, intermediate, advanced) so you can progress at your own speed. DVD (180 minutes) with bonus instruction segments.

Available at www.YogaDirect.com

Category:

Education

Tags:

• pilates
• conditioning
• weight
• loss
• exercise
• fitness
• core
• strength
• abs
• yogadirect

[newlifefeetman]

wow very nice feet

[Chaaarge]

eat less, eat better food, work out more. that's it! create a calorie deficit of 500 calories and you should lose about a pound every week. losing more is unhealthy.

[taif13579]

Oh hai! Have you considered - fast abs magic (do a google search)? Ive heard some awesome things about it and my father got ripped Six pack abs and lost a ton of weight with it.

[pyakosi]

I like pilates exercise , thank

[15551cue]

@Chaaarge beginning and end of discussion there lol

[Soulquarium]

katia shokrai is so damn fine.

[orvgot]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

i thought starving my self will help me lose it i guess not .... thanks alot

[sonali12362]

ok thnx