POP Cardio Dance! New Year Workout!
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Uploaded by BlogilatesTV on Dec 27, 2011
http://www.blogilates.com Fitness instructors Cassey and Jackelyn Ho take you through a quick but intense POP CARDIO DANCE video to "My Chance" from the 615 Platinum Series. It's a new year and it's time to introduce new formats! Dancey time!
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- 465 likes, 115 dislikes
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Uploader Comments (BlogilatesTV)
Top Comments
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More cardio dance please?!
1 month ago 29
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sigh. people are so mean
1 month ago 22
All Comments (220)
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tiz is hard anywhays......<3<3<3<3
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This is awesome!!!
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can u make more ? & pls go step by step lol i was so lost :/
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More of these!! :)
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i kno this was suppose to be a joke but can u do a real dance workout i think it would be fun :)
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Am i meant to do the pilates first and then cardio or vice versa?
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Where are your sequin shorts from??? I've been looking for some for my dance costume!
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After watching the video before doing it, I decided to put it on mute and just follow what you were doing. I blasted my own music and I swear to god I've never had more fun doing cardio :')
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wow, this was such fun cardio. Thank you :) I did it after the Heart Throbber and i am sooo out of breath :)
KanameChidoriSagara 2 days ago
@KanameChidoriSagara Glad u liked it! :)
BlogilatesTV 2 days ago
lol for all the people saying they can't dance.... congratulations on NOT realising this is meant to be a little fun. the point of this is not to produce ballet dancers, it's to get moving and make it FUN. you guys are AWESOME! <3 me and my sis tried this workout and i have to say we couldn't stop laughing- we were sort of a mess.... but hey we were both definitely out of breath by the end! :))
sophdance92 1 month ago 16
@sophdance92 haha thank u!!
BlogilatesTV 1 month ago 5