http://www.bodyweightcoach.com
My buddy Eric trains MMA fighters in Ontario, Canada. I asked him to let me film his favorite bodyweight exercises last time I was in Toronto. This is the first of the two.
For more great bodyweight exercises, and a free workout, visit the link above.
thanks man thats a great explanation nobody ever showed it to me like that before.
Seantorky3 6 months ago
muy buena esplicacion
bilbopower 6 months ago
i made like 49 of them :)
Zetzoh 1 year ago
Great and simple explanation for the 1 arm pushup
This is gonna take a while, but should be worth the effort
woogie23 1 year ago