Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Feb 21, 2011
Experience the effects of this full length class. The sequence includes the opening mantra, warm up exercises, the kriya called Self Adjustment of the Spine, a relaxation and Meditation for a Calm Heart. Check out www.yogavision.com for more. You can find us on twitter @yogavision