Energy Medicine Practitioner, Yoga Therapist, Licensed Physical Therapist, and Belly dance Teacher Michelle Maniaci shares integrative and holistic tips for us to de-stress during the Holiday Season. The key is to come back to the Present moment and align with our true Nature that is always peaceful and calm. We can do this through meditation, rhythmical and vibrational movement, connecting to Nature, exercise, nutrition and creating a peaceful inner and outer environment.
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