In-Bed Exercises for Everyday Strength

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Uploaded by on Mar 3, 2009

Another video proudly brought to you by http://www.gilbertguide.com. This series of exercises can be done while in bed or bedridden to increase upper and lower body strength and build muscles useful for everyday tasks.

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  • Thanks I'm slowly working up to more each day

  • I feel a different in my arms after doing these exercise, something I needed to do to easy some of the pain.

  • didnt help

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