MCC - 244 Tiger Frolics

DISCLAIMER:
These clips are for entertainment and general informational purposes only. We are not instructing you, or encouraging you to do or to believe anything, except to view, enjoy, and think. Never forget that martial arts, like any rigorous course of physical activity, presents the risk of injury, sometimes serious, disabling, or even fatal. Actual techniques should only be practiced in a controlled environment emphasizing safety, under the direct supervision of a Black Belt instructor (in whom you have trust and confidence), and only after you have been cleared by your personal physician.

At some stage, Chi Kung exercises should become an inherent part of your training.

Speed, power, hard falls, impact, knocks and twists train the bio-mechanical engine, and integrate discipline into your psyche.

Much harder to master, and taking much longer, is deep balance, and being able to move freely once this balance is established within.

The starting point is Chi Kung ... there are many places to take it from there.

Responding to questions from students and friends, I am demonstrating Tiger Frolics.

The Five Animals Frolics (Tiger, Deer, Bear, Monkey and Crane ... in their proper order of execution) are an ancient and esoteric Chi Kung series of profound import to your balance, skill, and well being. Be sure to google the topic, read up on its history and see for yourself how, over time, they inspired martial arts styles and philosophies throughout the middle kingdom (China).

For more information visit www.ironcrane.com

Used with Permission. Copyright 2000-2010, Mc Cabe and Associates, Tacoma, WA. All rights reserved.

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