The Chest Fly Machine
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Alright there! Have you heard the talk about - fast abs magic (do a google search)? Ive heard some great things about it and my sister got great 6 pack abs and lost a truck load of of weight with it.
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mmmmmmmmmmmmm kay
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@unordinarlee same here!
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Hi hi! Have you considered intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my mate lost a ton of weight with it.
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@tmd963 it's an isolation exercise, meaning that you don't use as many stabilizing muscles. It's effective at isolating your chest muscles but it's not "as" effective as free weights. Free weights are always harder than machines. So you should alternate between the two. Maybe start with free weights and then burn out using the machines.
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is this as effective as free weights? or is it still not as effective
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Ok thanks.
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there is no machine that removes fat of a particular area it is a myth.... do cardio and eat healthy.
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This was the first machine I've ever maxed out.
unordinarlee 2 years ago 7
very well explained.well done.
ah4fecksake 2 years ago 3