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Beginner Pilates Exercises : Pilates Exercises: One-Leg Stretch

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Uploaded by on Oct 5, 2008

The one-leg stretch is used in Pilates as part of a five part ab series. Learn to do the one-leg stretch Pilates exercise with tips from a fitness trainer in this free exercise video.

Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

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Top Comments

  • she makes it look so easy...

  • Oh fun, we love pilates, check out our full length butt and thigh workout video! We also have one that focuses on the core.

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All Comments (20)

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  • Awesome I'm so gonna start doing it ~^^~

  • @JustThisGal bc it is

  • perfect

    

  • Buy this Bender Ball for $12.47 with free shipping at weejakers(dot)com

  • Bloody hell..I just did 3...and I'm bright red sweating!

  • you're not normall haha

  • Realmente funciona para eliminar estómago AQUÍ:  watch?v=SLnxrV3qk4M

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