Hanging Upside Down with a Gravity Inversion Table to Cure and Prevent Back Ache

From http://hubpages.com/hub/hanging-upside-down
Hanging Upside Down is a practice primarily used to cure lower back pain and neck pain. But I like to hang upside down like you might like chocolate cake. Most cases of back aches and stiff necks come from spasm around the vertebrae associated with compression and rotational fatigue and can be avoided by regularly hanging upside down.

Category:

Howto & Style

Tags:

• hanging upside down
• fitness equipment
• gravity inversion table
• gravity invertor
• juliette kando
• floor exercises
• floorwork
• matwork
• yoga
• pilates
• lose weight
• obesity
• back ache
• back pain
• posture
• shoulder tension
• graceful aging
• neck tension
• fitness
• health
• chronic back pain
• cure back ache
• back ache prevention
• bactrac
• physical intelligence
• body awareness
• weight loss

[FloorExercises]

It IS fun VelveetaCheeze, you want to try it!

[FloorExercises]

Hanging Upside Down is a practice primarily used to cure lower back pain and neck pain. But I like to hang upside down like you might like chocolate cake.

[VelveetaCheeze]

this looks fun

[ImmaSean]

Got rid of my pulled back in about 1 hour... I slept upside down HAH

[walneypb]

muito bom de mas o v´deo

[jiddey]

What make and model is that inversion table?

Thanks,

Jake

[jiddey]

What make and model is that inversion table?

thanks

[madeleinekando]

How wonderful. It relaxes me just looking at you! Amazing stuff..

[lovenotwar666]

ughh god! i should have asked for one of these for Christmas!

i hang upside down off the side of my bed almost every night before i sleep just for fun. but i feel like i need something new.

[SuperRvDfan]

Good exercise!! I really need to do it since I have back pain.

Thanks Juli.

[Falkson100]

Another lovely video Juliette! Thanks. Radha