Front Lever Attempt

A poor attempt at a front lever although it's representative of my current level. I want to show the gradual improvements over the next few months so here is square one.

Category:

Sports

Tags:

• front
• lever
• attampt
• gymnastics
• rings

[BodyweightDem0n]

Like an advanced tuck lever?

[aznast]

Try actually pulling up into it from hanging. You can actually do a training move by doing this.

[heikg]

@speak82 Yes but there's a move which is called just "planche". And to answer on your original question: No, the front lever is harder to learn than the back lever.

[speak82]

@heikg The guy in the vid will know what I mean, it's circus terminology, we say planche instead of lever, they mean the same thing. but thanks!

[heikg]

@speak82 There is no such think as "back plache". Do you mean back lever?

[ooden]

Dude, that didn't look like a poor attempt to me! Good stuff. How did you go about training for it?

[speak82]

Is that easier than a back planche?

[Rasmustthomsen]

Don't arch, rather do straight negatives or practice the straddle FL. Good work.

[EliteConsortium]

Try doing it slightly arched, from there you can progress to strait body.

Nice man.