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My Transformation update 1 year

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Uploaded by on Aug 11, 2009

My 2nd video for 1 year I started working out, 15.5" biceps, 152 pounds, 5'9 feet tall.

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Sports

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Standard YouTube License

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Uploader Comments (chriscap2)

  • What a fag lol, they moved the gym to hialeah drive now

  • @VENGEANCEOFELVES fag ur ass b1tch

Top Comments

  • worst squats ever

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All Comments (352)

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  • That is not a squat lol!

  • Good job man but your lat pulldowns are way to heavy, i mean you're not even isolating the back in this vid your literally just forcing it down cos the weight is too heavy. Number 1 mistake most people make is they think the heavier the better and that's not the case, form is more important

  • what did you take to get this body ??? macdonalds food?? LOL

  • your lat pulldown technique isn't amazing, work on it a bit.

    and @Stewiedude1, you're a fucking idiot lmao.

  • @h1tPr0Ductions Don't try to get hints from a gay douchebag like him. He won't answer.

  • Whats with all the criticism ?? Good job !

  • hey, u ever heard of abs? might wanna focus on them a bit

  • nice work man keep it up

  • go to 1:06 his arms are so uneven

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