The bodyweight squat is a staple of our bodyweight training programs. Here are the essential technical cues you need to do them safely and effectively.
I guess it depends if you want the proper form explained appropriately or not. If you want to know the proper form for the movement and its purpose, I'd say about 3 minutes.
great form those details help alot
twotimes87 1 month ago
Sweet gym...octagon, rope, climbing wall, video games! if this gym was beside taco bell i would never leave.
MidgetBeeKeeper 1 month ago
@jamesjumper123 Call me crazy but i would like to have as much information as possible. *rolls eyes*
jth10182 3 months ago
@jamesjumper123
I guess it depends if you want the proper form explained appropriately or not. If you want to know the proper form for the movement and its purpose, I'd say about 3 minutes.
quinnthewonderdog 3 months ago
How much fucking time do you need to take to describe a bodyweight squat?
jamesjumper123 3 months ago
GREAT break down of the exercise, thank you!
jimmy23xxx 11 months ago
dude, awesome video, I had been doing it wrong before then. When I go ass to grass I feel a crack in my knee. is that normal?
musclemat 1 year ago
Great job explaining the exercise Adam.
Thank You
BareFisted 1 year ago
Nice job Adam!
alphadog62 1 year ago