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Bodyweight Squats - Ultimate Bodyweight Exercise For Legs

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Uploaded by on Feb 13, 2011

http://www.bestfreeworkout.com

The bodyweight squat is a staple of our bodyweight training programs. Here are the essential technical cues you need to do them safely and effectively.

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Sports

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  • great form those details help alot

  • Sweet gym...octagon, rope, climbing wall, video games! if this gym was beside taco bell i would never leave.

  • @jamesjumper123 Call me crazy but i would like to have as much information as possible. *rolls eyes*

  • @jamesjumper123

    I guess it depends if you want the proper form explained appropriately or not. If you want to know the proper form for the movement and its purpose, I'd say about 3 minutes.

  • How much fucking time do you need to take to describe a bodyweight squat?

  • GREAT break down of the exercise, thank you!

  • dude, awesome video, I had been doing it wrong before then. When I go ass to grass I feel a crack in my knee. is that normal?

  • Great job explaining the exercise Adam.

    Thank You

  • Nice job Adam!

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