Yoga for Carpal Tunnel Syndrome : Yoga Wrist Push-Ups for Carpal Tunnel

Learn how to do yoga wrist push-ups to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs

Category:

Sports

Tags:

• fitness
• yoga
• stress
• massage
• work
• syndrome
• carpal
• tunnel
• job
• strain
• alignment
• injuries
• wrist

[SexxyKevin]

Favorited

[461904]

This girl never had carpal tunnel for sure. It is impossible to do for people in pain - and readers - don't even try to do this. Only rest and mild exercise can ease the pain, stretching is for arthritis NOT for carpal tunnel inflammation. Besides my personal experience I've been in therapy and had many visits to specialists. No push ups in any way, no bending the wrist (only mild, and in the air not against the floor)

[milesrulezz]

is it suppose to hurt

[nochance101]

my hands aren't as flexible as yours! your goes 90 degree, mine barely goes 45!!!

[pranaflowgirl]

i have the pleasure of working with theresa on a daily basis! she rocks!!

[unmannedlab]

Oh, Hell no!

[EastCoastWebkinz]

all i hear s crack crack crack ..lol

[ErnestAbikis]

Thanks again!