The Best Core Stability Exercises
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@duskwaith Wow, like I havent heard that one before...
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@duskwaith Valsalva , you are complete right
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This actually works very well thankyou
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Thats a good core circuit , nice one mate
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hey that's that "skinny vinny" guy!
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You might mention that there is considerable stress on the shoulder in terms of stability for the side-planks.
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"firing"
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Holding your breath when doing excercises increases your blood pressure which really isnt a good thing.
duskwaith 2 years ago 43
So I herd mudkipz does these.
Piklethedoodad 3 years ago 9