Dynamic hip swings can help to improve flexibility in the hips and hamstrings. Learn how to properly do hip swing exercises in this free functional movement workout video.
Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack
ok i hurt my hip i believe, i see no bruises or swelling, no idea how it happened, but im too hurt to do that movement
ttwarrior1 2 years ago