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Exercises for Functional Movement and Injury Prevention : Dynamic Hip Swing Exercises

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Uploaded by on Mar 14, 2008

Dynamic hip swings can help to improve flexibility in the hips and hamstrings. Learn how to properly do hip swing exercises in this free functional movement workout video.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Category:

Sports

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License:

Standard YouTube License

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  • ok i hurt my hip i believe, i see no bruises or swelling, no idea how it happened, but im too hurt to do that movement

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