Best Vertical Jump Training Exercise (System)

http://www.vertimax.com
If you want to fully develop your vertical jump potential you have to maximize explosive leg power and arm swing velocity through the full range of the upward explosive jumping movement. VertiMax is the only system in the world that has been designed to fully develop all muscles associated with maximizing velocity at lift-off to develop full vertical jump potential. VertiMax is the most advanced vertical jump training system used by the majority of NFL, NBA and MLB teams.
Whether your sport is:

http://www.vertimax.com/baseball/
http://www.vertimax.com/soccer/
http://www.vertimax.com/football
http://www.vertimax.com/volleyball/ or
http://www.vertimax.com/basketball/

The http://www.vertimax.com/ V8 system is the most advanced system developed to allow athletes to engage in effective light-load, high speed training that optimally promotes rapid force production to vertical jump performance. The increased power development efficiency by simultaneously training all of the muscles associated with vertical jump performance is ignored by every resistive jump training methodology except one -- VertiMax. Most obvious is the fact that most coaches and athletes forget that the arm swing velocity at lift off accounts for 10 to 13 percent of vertical jump performance. Unfortunately most athletes never conduct a single training exercise to increase arm swing velocity to add to vertical jump performance. VertiMax is the only system in the world that is designed to improve explosive leg power and arm swing velocity by simultaneously loading the legs and arm swing when vertical jump training. This patented training methodology provides optimal gains in vertical jump performance.


It is important to note that high speed, light load resistive training is essential to maximize power in explosive athletic movements. Elastic bands are popular now because they can apply resistance without the mass of steel weights -- thus athletes can train explosively at high velocities because elastic bands that apply the training resistance are virtually weightless when compared to steel weight plates. Unfortunately, the problem with conventional elastic jump training systems is they cannot apply useful loads at the start of the upward explosive movement because the elastic bands go slack when the athlete squats. VertiMax is the only jump training system designed with elastic bands that retract all the way into the ground so the bands applying resistance to the legs and arms can never go slack. This patented loading profile is far more effective developing explosive power through a greater range of the upward explosive jumping movement allowing athletes to achieve greater take-off velocity and thus dramatic improvements in vertical jump performance.


Many coaches and athletes lose sight of the fact that being strong doesn't guarantee you'll be explosive. Really strong athletes that are slow as molasses are a dime a dozen on football fields across the country because they can't generate force quickly! The stronger you are the more explosive potential you have. However, an athlete's explosive potential can only be realized if their maximum force or strength output can be reached very quickly -- i.e. train for maximum rate of force production. That is accomplished by combining traditional weight training protocols with EFFECTIVE high speed light load training. I emphasized effective because many of the elastic training devices and techniques which this video points out do not effectively load the initial phase of explosive movement. VertiMax corrects these problems to create the world's most effective sports performance training system.

Visit on the web at http://www.vertimax.com

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Sports

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• yt:stretch=16:9

[jeniusjj]

Or you can play it old school and do squats, lunges and various other exercises...

[Dunsek147]

@ambot

I was like a God sent miracle. The program

offered by the site

Jumphigher. info

helps people in uor ongoing struggle to find

gains. I so much appreciate that they gave them

all. Providing best workout techniques and

helping attitude is something no other jump

program comes close to.

[nellek970]

@derekflint I can dunk I hate squats do single leg press I weighed 200 when I first started dunking and I know I sure couldnt squat 400 pounds but I do alot of single leg press weighted hip raise calf press and alternating leg press and tons of stretching and cycling

[JackRaisin001]

the vertimax really works my school had one and i spent my summer on this thing and i was able to dunk but when summer was over i was getting up so easy and i was way faster so if your school has this get on it im serious it works you will be happy with results if you put the work in

[derekflint]

im pretty certain $50 @ the hardware store & i can conjure up a similar enough devise, still tho you can use it all day but if ur not squatting at least 2x ur body wgt its a waste

[TheRealBauTran]

Roboballer



[brunoccs]

You're gonna "half" to?

[Phuckyoshitkid]

Damn i wish my school had this. Just gonna half to stick with squats and lunnges

[JanieRus]

I choose the old fashion way with Adam Rose Workouts

[Justinbrillio]

yea to bad its $2000 ill stick with plyo metrics

[zstephens29]

@streethustla24 $1700-3000 depending on the model. Like so everyone can see this/