Lulu Bandha's Yoga Kira Ryder - Restorative Spinal Twist

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Uploaded by on Nov 30, 2007

http://www.lulubandhas.com
Lulu Bandha's Kira Ryder in a Home Sweet Home Yoga Video. In this clip we explore an easy supported spinal twist. Restorative Yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition.

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