Dahn Yoga Essentials DVD Trailer

Dahn Yoga Essentials, a new 90-minute Dahn Yoga workout DVD designed to create healthy ki (chi) energy flow in the body and restore one to optimal health, has recently been released by BEST Life Media, an independent publishing company in Sedona, Arizona. Now the deep stretching, meditative breathing, and energy awareness exercises taught in nearly 1,000 Dahn Yoga centers worldwide can be learned and practiced in your own home.

Dahn Yoga is a rapidly-growing holistic health program with roots in the traditional mind-body practices of Korea. These ancient exercises were modernized by South Korea native Ilchi Lee in the early 1980s to incorporate modern scientific understanding of mind-body health and to be easily practiced by most people.

Unlike many styles of yoga, Dahn Yoga (www.dahnyoga.com) is based on the meridian system of Oriental medicine and focuses on creating correct and healthy ki (chi) energy flow in the body. In fact, the word Dahn means primal life energy, something practitioners learn to sense and control. According to Oriental medical philosophy, when the body is full of ki energy that circulates properly, the body, mind, and spirit all have optimal health.

In addition to the main program, Dahn Yoga Essentials includes additional techniques that are distinctive and central to Dahn Yoga classes. Dahn Yoga Energy Breathing consists of five breathing and core-strengthening postures that are known to stretch, straighten, and center the body and mind. Brain Wave Vibration is a simple and effective moving meditation that many practitioners claim aids relaxation and relieves stress. Testimonials of the benefits of Brain Wave Vibration can be found at www.brainwavevibration.com.

The Dahn Yoga DVD program was developed by the most senior Dahn Yoga trainers in the United States. The video exercises are led by Dawn Quaresima, a certified Dahn Yoga instructor and the manager of the East Meadow, New York Dahn Yoga Center. Practitioners of Dahn Yoga report experiencing increased strength and flexibility, enhanced energy and vitality, and an overall sense of balance and well-being with consistent practice.

Dahn Yoga Essentials (ISBN 978-1-935127-26-0) can be purchased online at www.bestlifemedia.com for $19.95. The publisher, BEST Life Media, produces books, CDs, DVDs, and other products that are educational and life-enhancing. The company is dedicated to providing resources through which individuals can create healthy, happy and peaceful lives based on continuous personal growth and enrichment. Brain Education System Training (BEST), which seeks to better the human condition through a variety of self-development techniques, serves as the underlying inspiration for many of their titles. For more information, call (877) 504-1106.

Category:

Education

Tags:

• Dahn Yoga
• Ilchi Lee
• health
• flexibility
• strength
• easy workout
• Brain Education
• Brain Wave Vibration
• inner peace
• brain fitness
• relaxation

[onebeginsoneends]

Thank you, well done! Simple but effective practice and I'm glad this DVD includes Brainwave Vibration and breathing exercises. Just like a regular class.

[DahnBeginner]

This video made me want to try Yoga for myself. Thank you for posting these wonderful techniques

[timophoto]

I used to practice Dahn Yoga 4 years ago in L.A. This video is an excellent representation of what to expect at beginners class. I miss Dahn Yoga so much!

[uwphoenix]

Thank you Dahn Yoga and Dawn,

This exercise gives a really clear explanation and good exercises. I will use it as a tool for my continued brain wave vibration practice ^^

[hwarang100]

I really want to get this -- finally a great Dahn Yoga workout on DVD!

[joykim100]

So many of us have been waiting for a loooong time for a portable Dahn Yoga class like this :) I'm so excited -- finally!

[suregoforit]

Dawn, you did a great job!

[kilhwalee]

it's so gentle,soft yet powerful demo!!

Thank u!