DeFrancosTraining.com - 635 lb. trap bar deadlift @ 216lbs.
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Uploaded by joedefranco on Jul 2, 2007
The trap bar deadlift record at DeFranco's falls...again! The new record in the College Division, Under 220 lbs. is now 635 lbs. (And he left some room for improvement!)
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Extremely good form... but a douche-bag nonetheless. Stop dropping the weights at the gym, it's annoying. Furthermore, if you're going to do the lift, do the positive AND the negative rep. I'd say you did half a deadlift.
1 year ago 44
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if youre not a powerlifter or olympic lifter,the trap bar is a safer,more comfortable method of building the posterior chain and can be taught far quicker than a technical deadlift.
1 year ago 19
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excellent work.
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y is his shirt off? he dont have that great of a build
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What a tool... dropping the weight like that thinking he's hardcore...
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To all the pro lifters here, what is the difference between lifting with a hex bar and a straight bar?? Isn't a hex bar better because you use your whole body, where as in the straight bar you have keep your knees lock or you can't lift it?? Please if I said anything stupid I'm sorry, but I'm a beginner thanks.
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pinchi bato mamon
2 years ago 2
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ol trap bar
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respect the weight asshole
2 years ago 3
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X2. What a douche bag for dropping the weight like that. And I bet he can't deadlift with a straight bar for shit.
2 years ago 10
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Too many guys at the gym seem to just finish their stuff and walk away without deloading the bar properly.
dys0n543r3 3 years ago 158
you are a strong man.
one word of advise never drop a trap bar like that.
BIGDADDYJOHNSON27 3 years ago 135