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Uploaded by psoasbodywork on Aug 5, 2010
Catherine helps us battle extreme internal rotation of the larger pectoral muscles of the chest and opens up the chest by stretching out the shoulder blades. Useful stretch for swimmers looking to achieve more power in their swim stroke.
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@maccllnd ~ We're glad to hear the stretch is helping! Thanks for the comment.
psoasbodywork 1 year ago
This is a great stretch. CF showed it to me a few months ago and I've been doing it ever since. It really does help.
maccllnd 1 year ago
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@maccllnd ~ We're glad to hear the stretch is helping! Thanks for the comment.
psoasbodywork 1 year ago
This is a great stretch. CF showed it to me a few months ago and I've been doing it ever since. It really does help.
maccllnd 1 year ago