ZenfulTV - Episode Five - Neck and Shoulder Stretches (Part 2)
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OMG! She looks like Katey Segal (Peg Bundy). Gr8 video. Thanx ;-)
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Did you learn this as a youth or as you got older? You really talk about the important things to do to improve posture.
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Great video. You touch on two major points. One is to gain good posture initially. Tall posture = lengthening the spine. Also you mention that one is to raise the sternum. This will allow more oxygen. Very good points. I disagree with one point. Those with poor posture may initially try to raise the shoulders as well. For a collapsed chest to raise one must keep the shoulders held higher than the person usually keeps them. After adjusting shoulders to a higher position, then relax.
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great video lovely lady : I will be thinking of you at my desk tomorrow.Love and sunshine Ruthie x
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Really useful video to take care of neck and shoulders. Thank you so much.
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Good Information.... Thanks......
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Great video! my neck and shoulders often hurts, i think this will help
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Hey ZenfulDancers! This video's view count seems to be stuck at 303. I would be so grateful to have your comments and feedback so that I know you've visited me here. Thank you in advance for your time!
ZenfulTV 1 year ago
Hey ZenfulDancers! I've just posted Part II of ZenfulTV's Neck and Shoulder Series. When you get 5 minutes, please check it out and let me know what you think and thanks (in advance) for watching! :)
ZenfulTV 1 year ago