MyNutmeg is your online personal nutritionist. MyNutmeg calculates your optimum personal calorie and nutrition needs and shows you how to eat a balanced diet. Simply enter what you eat or plan to eat into MyNutmeg's easy to use menu planner and you can see how your diet balances against your optimum needs. There's even a unique 'suggestions' feature which identifies foods causing an imblance in your diet and suggests healthier alternatives.
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