Spartan 300 Training Home Version 1
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Uploaded by premiumacai on Oct 19, 2007
Spartan 300 Training.
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One of the many full body circuit workouts. This is for people who want to keep it simple. All that is required is an inexpensive pull-up bar.I bought one for about 13 dollars at my local fitness store. A pull-up bar is one of the most basic fundamental items you need to get in shape. Strengthens your Entire Upper Body. Why do you think gymnasts are in such great shape?
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All Comments (543)
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/watch?v=HQCqgLg4zUY
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bodyweight exercises
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thanks man im now like king leinoida i think thats what it is called but i went in a epic battle, Thanks!
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man if u are going to do triangle push ups makes sure u do them right
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didnt realise that Spartans listened to Fag music
2 months ago 2
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shitty music :)
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ah i already got a girl, but i want more ! :D
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there is nothing spartan about that
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clean your damn wworkout area before posting.lol.
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this guy doesnt even know how to do a diamond pushup hahahaha
seens1 11 months ago 22
I accidentally did 31 reps instead of 30, now I look like Arnold S.
Doza418 11 months ago 21