Pop Warner Program.wmv
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Uploaded by phelpstraining on Aug 25, 2010
North Colonie Pop Warner players Dan Facci and Joe Planz have been two of the most conisistant athletes we have encountered here at PTS. With that consistency the boys have reaped tremendous rewards not only in the gym but on the field as well. Here we have a montage of the guys putting in work, pushing themselves and having fun throughout the process. The reps here are kept on the high side (12-20), we don't do ANY max effort lifts with athletes of this age. The boys are developing motor patterns that will be like second nature when they get older and begin lifting heavier. At 13 and 14 the guys clearly have a leg up on the competition and if they keep it up the sky is the limit!
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