Sk8Strong has produced 4 different strength and conditioning DVDs specifically for figure skaters. This video includes demo video clips from Sk8Strong's "Adult Training" DVD. For more information, visit www.sk8strong.com.
This is a great workout...as an off-ice conditioning coach and adult skater, I would definitely recommend this for adult skaters and even teenagers who are just starting out with figure skating.
This is a great workout...as an off-ice conditioning coach and adult skater, I would definitely recommend this for adult skaters and even teenagers who are just starting out with figure skating.
lindafmb 1 year ago