Easy Exercises for Big People

WeightLossEducators.com trainer Sasha T. explains how some of the 'big' people can start exercising quickly to lose some weight.

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People & Blogs

Tags:

• how to exercise for fat people
• fat people
• fat people exercise
• fat man exercises
• fat women exercises
• how to lose weight
• how to lose fat

[Maraudershark1]

thumbs up if you searched "exercises for fat people" XP

[MyFiveAlive]

thanks for the education...this is what matters...well done!

[lonelymarker]

@chilled324 Steer clear of the rice and carbs. Cut those out as much as possible, stick to high-fat, moderate protein, low carb, and you will begin to lose. I would recommend checking out Why We Get Fat (and What to do About It) by Gary Taubes.

[RobertMOdell]

"big people"? We are OBESE people. We don't fit in the machines. We have high blood pressure. Our weight prevents us from any impact exercises. You did a good job. Swimming is the best thing. I wish you would have explained what is wrong with walking.

[chilled324]

very goood, this video should have more hits... if you can put up something about food and nutrition. also i am in the uk, asian, so curry and rice is a problem, if you can do something on how to lessen the calories in a controlable manner?? there no videos out there for asian or indian peoples diet. as we are a people that have curry and rice. Thank you.

[bigyan2045]

Alright there! Have you considered - fast abs magic (do a google search)? Ive heard some extraordinary things about it and my auntie got really defined Six pack abs and lost crazy amounts of fat with it.

[marvelboyliam]

great tips mate, thanks simple but im sure there gonna help!

[maharcmj]

@Shaprika :thanks a lot......so here's d scenario..i can't stop eatin rice coz it's wht we hav 4 lunch n dinner here in Nepal...but i cud really use some exercise technique to lose some weight fast...specially the chest fat it really embarrasses me...

[MrMadeleinem]

Oh hey! Have you thought about - fast abs magic (search on google)? Ive heard some unbelivable things about it and my GF got amazing Six pack abs and lost tons of fat with it.

[Shaprika]

@ThinThinking I bought a 3 year membership last year and I've only gone to the gym for a grand total of about 6 times in a whole year XD

What I've found that curbs your urges (and appetite) drastically is 1. Drink warm water before/ after eating.

& 2. Eat with your less dominant hand. If you're a lefty, eat with your right hand. You'll eat a bit less and less, but you have to be conscious about your foods and need some willpower as well! Cheers!!

[Shaprika]

@maharcmj I'm fat as hell (6'5, 298 lbs) and I don't know much about the nutrition yet, but one of my new, close buds is actually a professional trainer and he advised me to stay away from rice and really any starch that can be dyed; even wheat bread! Cereals as well. Don't know if these are carbs (sorry, I'm half asleep) or not, but I'll definitely ask for you and get back to you later! Cheers!

Also, Nepal!!! That's awesome.